8 Reasons to try aronia berries, a superfood that’s good for your heart health

Source: https://www.afinalwarning.com/557345.html

Aronia berries are nutritious

Aronia berries are fat-free, low-calorie and rich in dietary fiber.

A one-ounce (28-gram) serving of aronia berries provides the following nutrients:

  • 13 Calories
  • 12 Grams of carbs
  • Two grams of fiber
  • Two grams of protein
  • Vitamin C (10 percent of the Daily Value (DV))
  • Manganese (Nine percent of the DV)
  • Vitamin K (Five percent of the DV

The berries also contain folate, iron and vitamins A and E. The antioxidants in aronia berries are essential for your overall health because they can help protect your cells from free radical damage.

Aronia berries are full of antioxidants

Data suggests that the health benefits of the berries are linked to their antioxidant content. Compared to other berries, aronia berries contain more antioxidants such ᄇᅠas polyphenols that inhibit harmful free radicals in your bloodstream.

According to one study involving 30 volunteers, taking aronia berry extract helped reduce oxidative stress caused by taking antipsychotic medication.

Aronia berries can help improve your heart health

The antioxidant effects of chokeberries can boost your heart health by addressing conditions like high cholesterol and triglycerides, which both fall under the umbrella of metabolic syndrome. (Related: Study: Consuming aronia berries boosts heart health and improves cholesterol levels.)

Data from two studies on the heart health effects of the berries used chokeberry extract. Study findings also showed that there were no recorded side effects in those using the extracts.

However, since supplements aren’t regulated by the Food and Drug Administration (FDA), you should consult a trusted healthcare provider to help determine the right amount for you.

In the second small study on 25 volunteers, scientists reported that taking 300 mg of the extract helped reduce blood pressure.

Aronia berries may help lower your risk of cancer

Studies suggest that antioxidant-rich aronia berries can help fight certain cancers, especially breast cancer and colon cancer.

According to test tube and animal studies, the anthocyanins present in the berries can help stop colon cancer cells from growing. The compounds reduced cell growth by at least 60 percent in one study.

Data has also shown that women with breast cancer who take the berry extract had reduced free radicals in their blood. This means taking the extract may help reduce oxidative stress on the body.

Aronia berries can help boost organ health

According to an animal study, aronia juice helped relieve the symptoms and severity of liver damage in rat subjects.

In another study, researchers discovered that aronia berry juice can also help prevent liver damage from occurring in the first place.

Results from an animal study revealed that the juice helped minimize the severity of damage in the stomach lining of rat subjects. Further studies can help determine if aronia berries offer the same benefits when used on humans.

Aronia berries can help strengthen your immune system

The antioxidant levels in chokeberries may support and boost your immune system. According to data, extract from the berries helps reduce harmful bacteria activity by “decreasing its production of a protective biofilm.”

Findings from human studies have also revealed that consuming aronia berries will help reduce urinary tract infections (UTIs) in nursing home patients. Researchers reported that the more juice the patients drank, the larger the reduction.

Additionally, chokeberries can help inhibit the body’s release of inflammatory substances, which means they can help reduce your risk of developing diseases linked to inflammation.

A separate study in mice also showed that aronia berry extract can help prevent the flu.

Aronia berries can help prevent diabetes

Aronia berries can help fight diabetes by addressing insulin resistance in the body.

Chokeberries can also help lower blood glucose levels and prevent obesity, at the same time improving immune function and reducing inflammation related to diabetes.

Aronia berries can help prevent high blood pressure

High blood pressure occurs because of artery contraction that forces blood to flow through your body under more intense pressure than is normal. The added pressure can become a permanent fixture in the blood flow because it means your arteries will have trouble relaxing, which can hinder blood flow long-term. High blood pressure may also cause coronary artery disease.

According to a 2013 study and a 2015 study, aronia berries can help prevent high blood pressure by relaxing the tissue lining and lowering blood pressure.

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Tragedy In Rural Alberta, A Courageous Doctor Speaks Out .


On the Steps of the Vancouver Art Gallery on Friday evening past , celebrating the 75 Anniversary of the Nuremberg Code, Dr. Nagase gave this Powerful Speech .

Mater of Ceremonies : Joseph Roberts , Publisher and Founder of Common Ground Magazine

Dr. Daniel Nagase has been a doctor for over 15 years, he graduated from Dalhousie Medical School in 2004.
He has been an emergency doctor for 10 years and has been working in rural underserviced communities throughout Alberta since 2015.
He has a story he’d like to share with you about what happened after he gave Covid patients Ivermectin in a small hospital west of Red Deer.

Thank you Joseph,

It is wonderful to see all of you here remembering Nuremburg. 

And that’s the key here, remembering.
Not just the nurses and doctors that are helping by speaking the Truth, people like Dr. Charles Hoffe in Lytton,

View original post 1,283 more words

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STUDY: Government’s Own Data Reveals that at Least 150,000 Probably DEAD in U.S. Following COVID-19 Vaccines

Source: https://vaccineimpact.com/2021/study-governments-own-data-reveals-that-at-least-150000-probably-dead-in-u-s-following-covid-19-vaccines/

Using the VAERS database and independent rates of anaphylaxis events from a Mass General study, we computed a 41X under-reporting factor for serious adverse events in VAERS, leading to an estimate of over 150,000 excess deaths caused by the vaccine.

The estimates were validated multiple independent ways.

There is no evidence that these vaccines save more lives than they cost. Pfizer’s own study showed that adverse events consistent with the vaccine were greater than the lives saved by the vaccine to yield a net negative benefit. Without an overall statistically significant all-cause mortality benefit, and evidence of an optional medical intervention that has likely killed over.

150,000 Americans so far, vaccination mandates are not justifiable and should be opposed by all members of the medical community.

Early treatments using a cocktail of repurposed drugs with proven safety profiles are a safer, more effective alternative which always improves all-cause mortality in the event of infection and there are also safe, simple, and effective protocols for prophylaxis.

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How to Fix Google Play Store Has Stopped Work­ing Issue

Google Play Store suddenly stopped working while I was trying to install an app on my Android smartphone.


Installation of Google Play Store fixed the problem.


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Dr. Peter McCullough Destroys the Official COVID Narrative In-Studio with Alex Jones


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Huge Lawsuit! Hawaii Attorney Says Covid Vaccines Killed Nearly 45,000


A group of attorneys filed a lawsuit against the state of Hawaii on behalf of 1,200 first responders who are protesting the state’s vaccine mandate for government workers.

One of the lawyers representing the emergency responders recently listed data backing their decision to forego taking the experimental Covid jabs.

“The tests we’ve seen around the country from doctors are showing that almost 45,000 people that got these vaccinations were dead in 72 hours,” attorney Michael Green said at a Thursday press conference.

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CDC Warns COVID Vaccine Causing 74% Of New Cases.


The CDC report: https://www.washingtonpost.com/context/cdc-breakthrough-infections/94390e3a-5e45-44a5-ac40-2744e4e25f2e/

Source: https://www.healio.com/news/infectious-disease/20210730/leaked-cdc-document-new-report-warn-of-deltas-contagiousness

Leaked CDC document, new report warn of delta’s contagiousness

Those data were made public in a leaked internal CDC document and a new report published Friday in MMWR, which warned of the delta variant’s contagiousness, including among people fully vaccinated against COVID-19.

 Source: Adobe Stock
Source: Adobe Stock.

The leaked document, which was obtained by the Washington Post and New York Times, says the delta variant of SARS-CoV-2 is “as transmissible as chicken pox” and notes in a slide labeled “Next steps for CDC” that the agency must “acknowledge that the war has changed.”

The CDC confirmed to Healio that the document was authentic.

Another slide notes that breakthrough cases caused by the delta variant “may be as transmissible as unvaccinated cases.” The data supporting that assertion, according to the slide, are from two sources: passive U.S. surveillance showing a 10-fold increase in viral load for people infected with the delta variant, and the new MMWR report, which noted no difference in mean cycle threshold values in specimens collected from vaccinated and unvaccinated people involved in an outbreak of infections associated with pubic events in Barnstable County, Massachusetts, this month.

“High viral loads suggest an increased risk of transmission and raised concern that, unlike with other variants, vaccinated people infected with delta can transmit the virus,” Walensky reiterated in a new statement issued Friday. “This finding is concerning and was a pivotal discovery leading to CDC’s updated mask recommendation. The masking recommendation was updated to ensure the vaccinated public would not unknowingly transmit virus to others, including their unvaccinated or immunocompromised loved ones.”

In the MMWR report, Catherine M. Brown, DVM, an epidemiologist for the Massachusetts Department of Public Health, and colleagues summarized 469 cases of COVID-19 that occurred in Barnstable County, where 69% of the population is fully vaccinated.

Of the 469 cases, around 90% were caused by delta and 74% occurred in individuals who were fully vaccinated. Among the fully vaccinated with an infection, 79% were symptomatic.

Five of the people infected were hospitalized, including four who were fully vaccinated. No deaths were reported.

The authors of the report noted several of its limitations, including that the data “are insufficient to draw conclusions about the effectiveness of COVID-19 vaccines against SARS-CoV-2, including the delta variant, during this outbreak.”

“As population-level vaccination coverage increases, vaccinated persons are likely to represent a larger proportion of COVID-19 cases,” the authors wrote.

They also noted that asymptomatic breakthrough infections might be underrepresented because of detection bias.

The leaked CDC document also notes the rarity of breakthrough infections, and that vaccination reduces the risk for severe disease or death by at least 10 fold and the risk for infection among vaccinated people by three fold.

Evidence that the delta variant may cause more severe disease than other strains of SARS-CoV-2 also was included in the leaked document:

  • In Canada, it is associated with higher odds of hospitalization (adjusted OR [aOR] = 2.2; 95% CI 1.93-2.53), ICU admission (aOR = 3.87, 95% CI 2.98-4.99), and death (aOR = 2.37; 95% CI 1.5-3.3).
  • In Singapore, it is associated with higher odds of oxygen requirement, ICU admission, or death (aOR = 4.9; 95% CI 1.43-30.78) and pneumonia (aOR = 1.88; 95% CI 0.95-3.76).
  • Scotland: Higher odds of hospitalization (HR 1.85 [CI 1.39-2.47]).


Abutaleb Y, et al Washington Post. ‘The war has changed’: Internal CDC document urges new messaging, warns delta infections likely more severe. https://www.washingtonpost.com/health/2021/07/29/cdc-mask-guidance/. Accessed July 30, 2021.

Brown CM, et al. MMWR Morb Mortal Wkly Rep. 2021;doi:10.15585/mmwr.mm7031e2.

Mandavilli A. New York Times. CDC internal report calls delta variant as contagious as chickenpox. https://www.nytimes.com/2021/07/30/health/covid-cdc-delta-masks.html. Accessed July 30, 2021.

Washington Post. Read: Internal CDC document on breakthrough infections. https://www.washingtonpost.com/context/cdc-breakthrough-infections/94390e3a-5e45-44a5-ac40-2744e4e25f2e/. Accessed July 30, 2021.

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How to change vertex size?

Blender 2.83

Go to 3D Viewport menu in following order.

Edit > Preferences > Themes > 3D Viewport

Scrolling down the 3D Viewport and there is Vertex size menu. Change the value.

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17,503 Dead, 1.7 Million Injured (50% Serious) Reported in European Union’s Database of Adverse Drug Reactions for COVID-19 Shots


The actual number in Europe who are reported dead or injured due to COVID-19 shots would be much higher than what we are reporting here.

The EudraVigilance database reports that through July 3, 2021 there are 17,503 deaths and 1,687,527 injuries reported following injections of four experimental COVID-19 shots:

From the total of injuries recorded, half of them (837,588 ) are serious injuries.

Seriousness provides information on the suspected undesirable effect; it can be classified as ‘serious’ if it corresponds to a medical occurrence that results in death, is life-threatening, requires inpatient hospitalisation, results in another medically important condition, or prolongation of existing hospitalisation, results in persistent or significant disability or incapacity, or is a congenital anomaly/birth defect.”

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Highlights of interview with Dr. Peter McCullough on covid vaccine dangerous


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