Memory Boosting Superfoods That Fight Alzheimer’s
The MIND diet recommends frequent servings of green leafy vegetables. Kale, spinach, broccoli, collards and other greens are packed with vitamins A and C and other nutrients. At least two servings a week can help, and researchers found six or more servings a week provide the greatest brain benefits.
Nuts are a good snack for brain health, according to the MIND diet study. Nuts contain healthy fats, fiber and antioxidants, and other studies have found they can help lower bad cholesterol and reduce the risk of heart disease. The MIND diet recommends eating nuts at least five times a week.
The MIND diet recommends eating berries at least twice a week.
eating beans three times a week to help reduce the risk of Alzheimer’s.
Whole grains are a key component of the MIND diet. It recommends at least three servings a day.
Fish the MIND diet says once a week is enough.
Poultry is another part of a brain-healthy eating plan, according to the MIND diet. It recommends two or more servings a week.
Olive oil beat out other forms of cooking oil and fats in the MIND diet. The researchers found people who used olive oil as their primary oil at home saw greater protection against cognitive decline.
Food to avoid
Butter and margarine < 1 spoon per day
Cheese < 1 per week
Patries and sweets < 5 per week
Fried foods and fast food