Health benefit of taking nutritional supplements

I want to share the health benefit of taking nutritional supplements that I’ve experienced and witnessed over the past thirteen months.

From late 2019 to early 2020 I caught the cold and flu while I was taking care of my sister who is a Dementia patient at 62 years old. She had been caught cold or flu every year at least once for her whole life even though she used to take the flu vaccine always. I hadn’t caught cold or flu over 30 years by the way.

I managed to cure flu after taking Tamiflu for two days but I felt terrible. I would not want to go through the irritating, inconvenient flu infection. So I studied how to prevent cold or flu and carefully selected nutritional supplements.

Vitamin C, Vitamin D, Zinc, Calcium, Magnesium.

I learned that taking Vitamin D and Zinc improves the immune system so that it prevents infection of Covid-19.

Since January 2020 I have given the following pills to my sister everyday:

Vitamin C x2 (one in the morning, one in the evening)

Vitamin D x1

Zinc (Calcium, Magnesium) x1

I’ve taken the following pills:

Vitamin C x1

Vitamin D x1

Zinc (Calcium, Magnesium) x1

A month ago I added a tea spoon of intake of Turmeric to the nutritional supplements.

My sister managed to pass without any cold or flu infection from last fall to this winter. It’s near Spring. The cold season is at the end. I do not worry about Covid-19.

I began to observe significant improvement of virility on me few months ago like 20s. Everyday I’m in charged state. In most cases when I let go the control of sexual desire, the body is excited. Suppressing it days end up having a wet dream, which make me wake up inconveniently in midnight or early morning.

About janpenguin

Email: k2.mountain [at] gmail [dot] com Every content on the blog is made by Free and Open Source Software in GNU/Linux.
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